Experience Longevity Yoga and Wellness
Open Yourself to the Possibility of Living the Live you Deserve, Doing the Things you Love to Do, with Ease and with Joy in your Heart.
With over 20 years experience in the field of health and wellness in Central Oregon, I am here to help you be the best version of yourself you can be through personalization of a program just right for you, beginning where you are right now.
As an ACE (American Council on Exercise) certified Medical Exercise Specialist, I design clinical and rehab programs, working closely with the healthcare community to develop and manage physical activity and appropriate lifestyle programs for individuals following treatment or rehabilitation for injuries, documented diseases or someone merely interested in improving their quality of life with more ease and mobility. Understanding there is no “one size fits all,” I employ a personalized approach with my clients meeting them where they are based on their current fitness level, goals, injuries, diet and schedule. I bring experience, knowledge, professionalism, and passion to my clients.
I am a RYT-200 Certified Yoga Instructor. Through my classes and workshops, I help to bring my students into the awareness of their physical bodies and their minds. I am fascinated with the connection of the mind and body and get much of my inspiration from spending time in nature, enjoying kayaking, camping, backpacking, trail running, wildflowers, rivers, lakes and oceans, drawing, yoga and spending time with my family.
Join my private Facebook Group for added inspiration and discounts on workshops and other events
https://www.facebook.com/groups/1424868421192778/
About Ruth Ann Clarke
The Longevity Yoga and Wellness Journey
At Longevity Yoga and Wellness, I pride myself on the ability to change and impact lives in a healthy way. I do so by offering personalized services in a compassionate and heartfelt way to help all of my clients and students achieve healthier bodies and minds.
I am a woman in my mid-60's who has discovered through yoga I can learn how my mind, body and spirit all work together to live my most authentic, passionate life. I have had many injuries, surgeries, and and have experienced loss. I lived on a virtual "treadmill" for much of my life before I discovered yoga. I wish I had started in my 20's!
Our bodies are meant to move, twist and bend in all directions with ease. I know that without my yoga practice I wouldn't have recovered as quickly as I do now and wouldn't move through life with the ease I now experience.
I am passionate about lifestyle change and love to see the joy in others as they discover they really can do what they thought impossible. I believe there is a style of yoga for everyone in order to bring life in to balance physically, emotionally and spiritually, and in the process find the truth of who you are.
I experience much of my inspiration from spending time in nature, enjoying kayaking, camping, backpacking, trail running, wildflowers, rivers, lakes and oceans, yoga, cooking, reading and spending time with my family.
Curious to find out more? Contact Ruth Ann Clarke at yogarunnergal@gmail.com
Longevity Yoga and Wellness Offerings
What do you need?
Are you experiencing any of these issues?
-You have never tried yoga but feel intimidated or overwhelmed by larger classes and feel you won't fit in
-You already have a yoga practice, but it is not serving you or you have been away from it for a while
-You have a nagging injury and don't feel safe going to a regular yoga class
-You are lacking the motivation to get yourself moving but don't quite know how to do it or who can help you professionally.
-You don't have the energy you used to have or you have lost some of your strength, flexibility and balance.
-You know you need something, and someone with experience and compassion to help you through your concerns.
I can help you. What I offer:
-Private, individualized, one-on-one or partner yoga or personal training sessions
-Specialized programs for back care, pre-and post surgery, balance, strength, flexibility and agility
-Corporate Yoga and Wellness
-Specialty Workshops
-Small group classes
-Special events such as bridal parties, birthday parties, other personalized special events.
Please fill out the section below to let me know how I can help you on your journey or with a class or event. I look forward to working with you on your yoga wellness journey.
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